Personal Training

Tailored Training
Kempinski The Spa
Personal Training

Tailored training and personalised nutrition advice at Kempinski The Spa

Personal Training

Personal trainer and moving specialist Stefan Löffler is a specialist in individual training, tailored to your goals and needs. His training plan includes findings from classic competitive sports, physiotherapy and neurology and is based on the three components health, performance and aesthetics. In individual lessons, he can respond to each customer individually and determine the right training mix. At each appointment, he considers the daily constitution and adjusts the training, in terms of efficiency, based on it.

EUR 250 | 1 hour

Vital Check & Nutrition Advice

Dominique Heimlich is a certified nutritionist, kinesiologist, personal trainer and detoxification consultant. With her individual approach, she focuses on your habits and your daily routine. The vital check at the beginning of each consultation determines the nutrient status in the body, which provides information about your lifestyle and dietary habits. On this basis, the counsellor gives recommendations or creates a personalised nutrition plan.

Vital Check Basic

  • Anamnesis talk on food habits and priorities / goals / wishes
  • Identification of nutrient status using a skin scanner
  • Advice on prevention and nutritional recommendation

Monday (08:00 - 14:00) & Friday (10:00 - 17:00)
Further appointments on request

EUR 120 | approx. 45 min

Vital check incl. Development of an individual nutrition plan

  • Pre-delivery of a food diary
  • Anamnesis talk on food habits and priorities / goals / wishes
  • Identification of nutrient status using a skin scanner
  • Development of an individual nutrition plan adapted to personal needs

Monday 09:00 - 14:00 & Friday 10:00 - 17:00
Further appointments on request

EUR 160 | approx. 75 min

For an ideal result, a combination of personal training and nutritional advice is recommended. Stefan Löffler and Dominique Heimlich have been working together successfully for many years and can coordinate their trainings and consultations on request.

Bookings via Kempinski The Spa by e-mail to spa.vienna@kempinski.com or by phone on +43 1 236 1000 8090.

Kempinski
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