Monday
Easy Pilates
Pilates – an easy term for an effective body workout to strengthen muscles. The Spa offers individual training for exercises, stretching and conscious breathing. The goal of the training is to strengthen muscles and improve fitness and body posture.
Alpine herbal infusion
Relax in the hot sauna after an exhausting day in the snow. A special blend of fragrances consisting of spruce needles, lavender and other regional herbs ensures a relaxing experience. The infusion intensifies the effects of the sauna’s heat.
Tuesday
Power Plate Introduction – WOW Programme
The secret of the Power Plate lies in its unique operation. It activates your muscles and works nearly 100% of your muscle fibres. This allows for efficient and effective physical training in a short period of time. The metabolism and burning of fat is stimulated, which increases mobility.
Coffee Ceremony – Activating body scrub
Pamper your skin with this activating peeling. The freshly prepared body scrub with coffee and honey is used in the steam room. Through the coffee, the skin is refreshed and blood flow is stimulated. The honey nourishes the skin and makes it soft and smooth. It leaves a light film on the skin.
Wednesday
Ski-Fit in the day
Start the day with warm up exercises to reduce the risk of injury. Increase your endurance, joint mobility and muscle blood circulation during this brief training session. This program is characterised by fast and highly effective exercises.
Vitamine infusion
This delightful infusion in our sauna is the ideal refreshment in between work outs. During the infusion, you get served small pieces of partially frozen fruit. Enjoy the fruits as a delicious and strengthening refreshment.
Thursday
Short Personal Training
Under the professional guidance of our fitness trainers you will learn to use the fitness equipment as effectively as possible. We advise you on how you should train on the equipment and how to assemble the most effective workout. Our trainers are available at all times.
Body Mask – Nourishing Body Wraps
During winter your skin is very stressed and needs extra care. Create your individual care experience, tinged with Tuscan scents in a deeply nourishing honey wrap. Your skin will be soft as silk. Come discover our various body wraps!
Friday
Body Workout
An absolute power programme for fitness enthusiasts. This demanding program has been designed to be as comprehensive as possible. Therefore, special attention is placed on the major muscle groups in the body.
Winter Magic Infusion
Let yourself be seduced by these winter scents into a snowy paradise. Aromatic apple-cinnamon scents form the basis of this fantastic experience. Enjoy a relaxing time in the sauna during the professional sauna infusions by our master of ceremonies. Afterwards, you can snack on apple slices with a sweet honey mixture.
Saturday
Aqua-Fit
Water aerobics is special training in water. Due to the high resistance of water, the exercises are more exhausting than if the same movements were done on land. These strength and conditioning exercises conserve water in the joints, tendons and spine. Your muscles and cardiovascular system will be gently strengthened.
Ice and snow infusion
Sweat yourself warm! In this particular infusion, flavoured water is mixed with crushed ice and snowballs and then placed on the stove. The ice melts and evaporates evenly, thus giving a stronger effect than would be achieved through a conventional infusion. In addition, crushed ice is distributed for rubbing.
Sunday
Morning Breath – Relaxed morning greeting
Relaxation stands at the forefront of this session, allowing you to take some time to relax in a quiet atmosphere. Part of this training is a Makko-Ho exercise, featuring meridian stretching and joint mobilisation, in order to start the new day feeling fresh. Makko-Ho is from Japan and based on the theories of utilising traditional Chinese medicine to stretch the meridians.
Salt Ceremony - Salt scrub with aromatic scents
After sweating in the steam bath, rub your skin in circular motions with salt. This sea salt is used together with fragrant aromas. The salt acts as natural sweat would, and as a disinfectant. You will be amazed how healthy, soft and smooth your skin will feel.
Our Spa Team is more than happy to welcome you under T +43 5355 50100 1700 or under spa.tirol@kempinski.com.
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