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Instead of succumbing to the usual lethargy of winter why not make 2013 the year to fully embrace and enhance your health and wellbeing.

The award winning Six Senses Spa at Kempinski Hotel Barbaros Bay has devised four wellness programmes to energise, nourish, relax and invigorate guests for the new year. All programmes include daily yoga, pilates and stretching, and are designed to deliver sustainable results and a healthier, more energised way of life.

Situated in a stunning position close to Bodrum, Turkey, Kempinski Hotel Barbaros Bay is a superb destination for a relaxing wellbeing break. Mild weather, inspiring views, luxury accommodation and nutritious, garden-fresh cuisine, together with a Six Senses Spa, make this the ideal spot to recharge and relax.

Six Senses Spa – Wellbeing Programmes

A Sense of Detox

This gentle detox programme is ideal for those wishing to kick-start a healthier lifestyle in 2013. Purifying seaweed and mineral mud are the key ingredients in the detoxifying treatments and assist in unlocking and releasing trapped toxins and excess fluids. Complementary therapies and lighter wellness cuisine will further enhance the body’s cleansing process and help you regain a youthful glow, increase energy levels, and achieve better focus and clarity.

Guests can choose from 3, 5 or 7 day detox programmes. All include: daily holistic activity (Yoga, Pilates and Stretching), daily fitness exercise with professional instructor, 1 x Green Smoothies workshop with Executive Chef, unlimited use of spa facilities: sauna, steam bath and indoor pool and herbal teas at the spa.

3 day detox – 990 TL / £340

2 x Daily Green Smoothies

Cleansing Algae Detox Body Wrap (90 minutes)

Anika Shape Detox Body Wrap & Classic Facial (120 minutes)

Hammam with Sea Salt & Olive Oil Scrub (45 minutes)

Algae Body Wrap & Massage (90 minutes)

The 5 and 7 day detox programmes, priced at 1,550 TL (£534) and 2,100 TL (£723) respectively, include additional detoxifying and holistic treatments such as Reiki, Black Mud & Algae Body Wrap and Foot Acupressure.

Nourish the Body, Mind and Soul

Take simple steps towards a healthier and happier life. Ideal during winter, these programmes are designed to help you nurture the body, calm the mind and achieve a state of total relaxation and inner calm.

All programmes include: daily holistic activity (Yoga, Pilates and Stretching), herbal teas at the spa, daily healthy drink at the Spa’s Juice Bar, unlimited use of spa facilities: sauna, steam bath and indoor pool.

Nourish Your Body

2 day programme: 560 TL / £193

Hammam with Olive Oil & Salt (45 minutes)

Thai Massage (80 minutes)

Holistic Massage (50 minutes)

Body Wrap (50 minutes) – choice of Detoxifier, Body Toner or Refiner

Nourish Your Mind

3 day programme: 690 TL / £238

Yoga (60 minutes)

Reiki (60 minutes)

Guided Meditation (40 minutes)

Hot Stone Massage (80 minutes)

Foot Acupressure (45 minutes)

Aroma Massage (50 minutes)

Nourish Your Soul

4 day programme: 960 TL / £330

Guided Meditation (40 minutes)

Personal Training (60 minutes)

Oriental Massage (80 minutes)

Body Wrap (50 minutes) – choice of Detoxifier, Body Toner or Refiner

Reiki (60 minutes)

Regenerating Facial (80 minutes)

Hammam Cleansing (45 minutes)

A Sense of Inner Peace is a 3, 5 or 7 day programme incorporating the best holistic therapies to help you recharge your batteries and release the tensions of everyday life. The combination of relaxing treatments with healing sessions of Reiki, Colour Therapy and Shiatsu help to stimulate energy flow, awake the senses and calm the mind. Prices from 450 TL (£155).

A Sense of Fitness offers the perfect opportunity for you to achieve fitness goals. Whether you are a complete novice or a seasoned wellness enthusiast, a variety of indoor and outdoor activities, boot camps, personal training and healing therapies will re-energise the body and improve strength and flexibility or muscle toning. Available as a 3, 5 or 7 day programme, prices start from 600 TL (£207).

Kempinski Hotel Barbaros Bay’s world renowned Six Senses Spa provides a taste of Six Senses traditional Asian heritage combined with Turkish spa traditions. The sixteen therapy areas include two traditional Turkish Hammams, two private Hammams, a colour therapy room, a luxurious private spa zone, a purpose built Watsu pool, a high-tech gym, and an indoor pool and Jacuzzi offering stunning views of the Aegean coastline. Twelve personal spa suites are just a few steps from the relaxation areas where guests can unwind before and after treatments.

Let Kempinski Hotel Barbaros Bay get your wellbeing back on track this winter.

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