Fitness Classes

Avail yourself of our expert trainers and instructors, who have crafted classes for a full range of disciplines, boosted by the latest innovations and fitness tech. 

Included in Sindhorn Wellness memberships. Guests can sign up for a nominal fee. Please book in advance to ensure your place.

• Body combat: Mixed martial arts moves will get you fighting fit as you feel over 700 calories burn away with this non-contact workout. 
• Body pump: Sculpt your body with this fast-paced programme featuring light weights and heavy repetition, all to a pumping soundtrack for motivation. 
• HIIT (High-Intensity Interval Training): Discover this powerhouse workout in which explosive cardio bursts and strength training keep your body burning calories long after class ends. 
• Pilates reformer: Stretch your limits. Our instructors will guide you through dynamic movements on resistance-based reformers. The result is total body conditioning and long, lithe muscles. 
• Presso recovery: Upgrade your performance with our innovative Ballancer® 606 compression therapy, for a deep detox to reduce lactic acid and accelerate recovery time. 
• RPM Cycling: Take control and set the resistance for this high-intensity, low-impact cycling class. Challenge yourself to build stamina as you ride to the beat. 
• Stretching: Extend your reach to better health as you improve flexibility, gain a greater range of motion and feel fabulous. 
• Virtual Cycling: Boost your metabolism while immersing yourself in this cycling class. Your energy will soar as the scenery flies by while you seem to burn calories effortlessly.