Swimming doesn't have to wait for Summer

Swimming doesn't have to wait for Summer

We all know that swimming is the perfect Summer activity, but did you know that in fact it is great for all seasons? It is full of health benefits while being low impact on your joints - lowering the possibility for sports related injury.

With the inevitable accumulation of fat in the winter, swimming is a good way for us to lose weight and get that slender bikini-ready figure before summer. Different strokes can also be targeted to maximise the efficiency of exercise. For example, the butterfly stroke is ideal for those looking to tone up the waistline, while the breaststroke can reduce inner thigh fat because of the engagement of the legs in this swimming style.

RMB 5,800 net for 20 sessions
RMB 7,800 net for 30 sessions

Kempinski
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