Five Tibetan exercises are known also as fountain of youth. By practicing them every day you encourage your body to be energetic, graceful and full of positive energy and thus ready for another busy day.
Five Tibetan Exercises + Essential Stretching
The Five Tibetans are a form of simple stretches that among many thing stimulate the glands of the body to increase vitality and stamina. The Tibetans are not rigorous exercises, they are simply postures that activate the body’s nervous system on the etheric level to restore optimal health.
The exercises include light stretching session that will help relax your muscles completely.
25 min / 342 kn / EUR 45
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