The Glacial Reset
Duration
2 hours
Type
Private
Seasonality
Year-Round
EXCLUSIVITY
Frost First. Then Fire.
Private breathwork with Mario Ströhlein
Wim Hof-certified guide, in the calm of the house.
A guided plunge into the Eisbach
The alpine channel Müncheners have made their morning ritual.
The Kempinski Recovery Kit ready after the dip
Bathrobe, slippers, a thermos of our homemade ginger tea.
The full reset
Completed in the rooftop sauna, ten minutes after the river lets you go.
Duration
2 hours
Type
Private
Seasonality
Year-Round
EXCLUSIVITY
LOCAL INSIDER
Mario Ströhlein
“You are immersed in nature right in the middle of the city—the icy Eisbach
gives you the boost, and the Kempinski spa warms you up again. That, for
me, is part of The Good Life.”
INSIDE THE EXPERIENCE
Master your breath with Mario Ströhlein, a Wim Hof Method expert
INSIDE THE EXPERIENCE
Step into the calm waters of the Eisbach, a quintessential Munich ritual
INSIDE THE EXPERIENCE
Settle post-plunge into the warmth of your bespoke Kempinski Recovery Kit
INSIDE THE EXPERIENCE
Complete the contrast in our luxury rooftop sauna, the fire to the Eisbach's ice
A Thrilling Reset for Mind and Body
- Private breathwork coaching and cold-exposure guidance with Mario Ströhlein.
- A guided plunge into the calm waters of the Eisbach, Munich's beloved urban ritual, made exceptional.
- The Kempinski Recovery Kit with bathrobe, slippers and homemade ginger tea.
- A seamless return to the hotel for deep restoration in our luxury rooftop sauna.
Before The Plunge
- This experience sings loudest in the colder months, from October to May, when the Eisbach’s glacial clarity is at its most invigorating.
- Wear swimwear beneath warm, easy-to-remove layers.
- Everything else you need is provided courtesy of Kempinski.
- Private breathwork coaching and cold-exposure guidance with Mario Ströhlein.
- A guided plunge into the calm waters of the Eisbach, Munich's beloved urban ritual, made exceptional.
- The Kempinski Recovery Kit with bathrobe, slippers and homemade ginger tea.
- A seamless return to the hotel for deep restoration in our luxury rooftop sauna.
- This experience sings loudest in the colder months, from October to May, when the Eisbach’s glacial clarity is at its most invigorating.
- Wear swimwear beneath warm, easy-to-remove layers.
- Everything else you need is provided courtesy of Kempinski.
Contact Us
Ready to feel what the cold can do?
Speak with our Resident Curator and begin curating your morning in Munich.
About The Experience
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