Key Longevity Retreats

Key Longevity Retreats

Grand Hotel des Bains introduces two exclusive six-day Longevity Retreats designed to inspire a healthier, more vibrant lifestyle and unveil the key to a fulfilling life. The Retreats offer guests the perfect break from their everyday life by focusing on an active and healthy lifestyle.

04 Aug 2023

Total Reset through Key Longevity Retreats at Grand Hotel des Bains Kempinski, St. Moritz

Total Reset through Key Longevity Retreats at Grand Hotel des Bains Kempinski, St. Moritz

Inspiration for a healthier and more dynamic lifestyle will soon be offered by two exclusive six-day "Key Longevity Retreats", which provide guests at the Grand Hotel des Bains Kempinski St. Moritz with a perfect break from everyday life. "Improving physical and mental health and mastering lifestyle-related signs of ageing is becoming increasingly important in our times," says Konstantin Zeuke, General Manager at the elegant luxury hotel. "Surrounded by the Swiss Alps, you can find regeneration and wellness at our retreats, but also learn new things about anti-ageing, nutrition and physical fitness from top professionals."

Four pillars of longevity are at the heart of the retreats: optimising sleep, proper nutrition, fitness and well-being, as well as detoxification and connection with the inner self.

Renowned experts and visionary thought leaders in the field of longevity, healthy living and the latest advances in anti-ageing research

The Grand Hotel des Bains Kempinski has teamed up with three experts for the Longevity Retreats to offer a highly professional programme:

Chef Silvena Rowe: celebrity chef, leading wellness chef, nutrition consultant and bio hacker.  
The Dubai-based celebrity chef is considered one of the leading "wellness chefs" in the Gulf region and is completely dedicated to the topic of healthy nutrition. As a visionary chef, Silvena Rowe introduces the fascinating world of functional nutrition and longevity.

Dr Alexander Zeuke: General surgeon specialising in sleep optimisation, stress medicine and preventive genetics.
Dr Alexander Zeuke is a specialist in general surgery with a Master's degree in preventive medicine and has presented the latest groundbreaking research on the power of sleep in his book "Sleep Timer". During the retreat, Dr Zeuke will provide innovative information on how to improve the general environment and one's own lifestyle to promote healthy sleep.

Christina Michael: Celebrity Trainer
Christina Michael is a respected figure in the fitness industry and known for her expertise as a celebrity trainer. Retreat participants can experience an extensive selection of workouts, exciting experiences and curated workout series designed by the renowned trainer.

The first two retreats will take place from 23 to 28 August 2023 and 29 August to 3 September 2023 and include:

  • A Luxurious Experience: During the retreat, guests will indulge in five nights at the Grand Hotel des Bains Kempinski 
  • Culinary Delights by Celebrity Chef Silvena Rowe: Five exclusive Longevity and Healing Lunch and Dinner menus 
  • Expert Workshops: 
    1.    Cooking Class with Chef Silvena Rowe
    2.    The Secret of Longevity and the Benefits of Sleep by Dr. Zeuke 
    3.    Fitness Workshop with Christina
    4.    Kobido Anti-Ageing Massage by a Facial Therapist
  • Rejuvenating Spa Treatments: Two 50-minute Spa Treatments at the luxurious Alpine Spa
  • Guided Physical Activities: Explore the breathtaking beauty of the surroundings with guided excursions
  • Revitalising Cryo Therapy: Experience the invigorating effects of Cryo Therapy at Alpine Spa
  • Welcome Amenities: Welcome amenities, including a complimentary minibar stocked with non-alcoholic beverages from the Refinery

Prices start at CHF 4,150 for single occupancy and CHF 6,650 for double occupancy, including applicable local taxes. 

More information and reservation.