What is Ayurveda?

Kempinski Hotel San Lawrenz
What is Ayurveda?

For more than 5,000 years the practice of Ayurveda has employed ancient healing techniques that use the natural powers of herbs and medicinal oils. Recent research has shown that its synergy of healing abilities can encourage continued good health. This holistic system focuses on physical, mental and spiritual balance, aiming to remove the underlying causes of disease and restoring the equilibrium of three subtle bio-energies, or doshas, known as vata (nerve energy), pitta (digestive energy) and kapha (nutritive energy).

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