Our personalized retreats are built to cater for your total wellbeing, treating specific conditions and maintaining a healthy lifestyle. The recommended course of therapies is advised by our resident Ayurveda physician and contains the following:
- Consultation with the Ayurveda physician
- Individualized Ayurveda 60-minute or 120-minute therapies every day
- Special healing herbal teas to treat conditions and promote well-being
- Intermediate Level Hatha Yoga sessions
- Personalized Lifestyle and Nutrition Chart
- On request: a special Ayurveda food plan prepared
- The Panchakarma Retreat
This signature detoxification therapy in Ayurveda includes a group of treatments designed to provide the ultimate purification of the entire body, both internally and externally. It works to eliminate all impurities and enable chemical detoxification. It also helps cleanse the deep-seated toxic imbalances in the body and restore immunity and overall strength, health and general well-being.
According to Ayurveda, our natural state is one of health, happiness and an inner sense of well-being. Health is defined as the body being clear of toxins, the mind at peace, emotions calm and happy, wastes efficiently eliminated and organs functioning normally. In a busy stressful and toxic world, our physical and mental systems accumulate toxins, causing deterioration in the body’s functionality. This eventually weakens us, opening the door to chronic degenerative diseases. These can evolve into serious diseases, ultimately damaging our individual health and wellness.
This retreat can reverse such negative effects and can also assist you to sustain this process by making positive changes in your lifestyle. The therapeutic process appears quite simple in its application. However, its effects are powerful and effective.
Panchakarma is a unique set of natural holistic health-giving therapeutic treatments that cleanse the body’s deep tissues from toxins, open the subtle channels, and bring life-enhancing energy, thereby increasing vitality, inner peace,
confidence and wellbeing.
- Arthritis Care Retreat
This tailor-made treatment program both helps prevent medical problems affecting the joints and connective tissues and restores the mobility of affected joints. The therapy includes soothing herbal oil applications and specialized massages to help lubricate the joints and thus reduce stiffness and soft tissue inflammation. It also slows down the progress of degenerative arthritic changes. A vast number of traditional herbal remedies are recommended to alleviate the pain and stiffness associated with joints and soft tissue.
- Sinusitis & Migraine Therapy
We use an ancient and proven treatment for sinusitis and migraine that helps to reduce nasal congestion and prevents migraine attacks. Treatments include head massages, medicinal oil and herbal paste applications on the scalp, nasal cleansing therapy and inhalations of medicated steam and smoke.
- Body Slimming & Shaping Retreat
Our slimming program specifically focuses on weight management tailor-made for each guest. This therapy eliminates excess fat deposition in particular body areas. It includes various types of massage: massages with and with medicated herbal liquid application to the body, medicated steam baths, special yoga exercises and intake of herbal teas. A specific dietary and lifestyle program is composed specifically to suit your needs.
- Spine Care Retreat
Your health and flexibility depends on the proper functioning of your spine, Ayurveda has solutions for rheumatism of the spine and soft tissue problems, such as cervical spondylosis and regional pain syndromes. Ergonomic-related alignment problems and soft tissue soreness are treated effectively with external herbal oil therapies and massages, helping to strengthen the spinal muscles and restore the spine’s full functional ability.
- Rasayana Rejuvenation Therapy
This regenerating therapy, gets its name from two Sanskrit words: ‘Rasa’, meaning the biologically transformable liquid nutrient of all the tissues in the body and ‘Aayana’, meaning a pathway. The therapy is applied through a group of treatments externally and special herbal infusions internally, helping to correct the metabolic balance of the body tissues.
Rejuvenation renews the strength of all tissues of the body, assists in slowing down the ageing process, enhances memory, improves the functions of the vital organs, increases the immune system and nourishes all bodily tissues.
- Absolute Relaxation Programme
This highly effective group of treatments is aimed at releasing day-to-day stress. It has a calming effect and brings relaxation to both body and mind, helping you slow down the pace of life, improving your sleep and restoring your balance. A blend of energizing massage therapies followed by a stimulating oil therapy takes away all tensions both mental and physical.powders, exotic facials, invigorating body wraps and herbal milk baths.
- Skin-Care Programme
Being the mirror and barometer of an individual’s health, our skin reflects the body’s constitution. This customized skin-care therapy includes massages with herbal oils and powders, exotic facials, invigorating body wraps and herbal milk baths.
For bookings and further information please contact us via:
T. +356 2211 5252