In our bright and lively fitness centre (located opposite the main entrance of Falkenstein Grand Kempinski) guests have the ability to train with a range of high-tech TechnoGym equipment. A sophisticated and private setting, the fitness centre is free for hotel guests, while external guests can take advantage of our excellent-value monthly membership packages.
Get the best out of your physique with a training programme that is specifically tuned to your body. With your personal trainer you will achieve your goals in an efficient and effective manner – you will wonder how you ever exercised without one.
Dr Wolff back training
Millions of us complain about back pain, which is why we have taken the step of providing guests with one of the most cutting-edge back training devices. The Dr Wolff back training apparatus helps users build strength and avoid pain, boosting the posture and toning the muscles of the torso. Alongside this, our Ascara experts are on hand to provide instruction on the most efficient and effective back exercises and relaxation techniques that you can use long after leaving the hotel.
Geometrically optimised, torsion resistant and equipped with an on-board computer, you and your trainer will have a complete view of your physical condition with our multi-award-winning Tomahawk indoor cycling bikes. Benefit from a wide range of options and enjoy indoor cycling individually or in a group class. With a variety of training regimes, there is sure to one that works for you.
Power Plate, a vibration training machine, uses multi-dimensional vibrations in order to stimulate contraction within the body's muscles. Costing only EUR 35 for a 30-minute personal trainer session, the technology has a variety of benefits, including:
- Preventing back pain
- Firming the skin's appearance
- Increasing the basal metabolic rate, thereby causing weight loss
- Improving strength, flexibility and bone density
Please ask the Ascara Fitness and Spa Club team about fitness checks and personal training services by calling +49 (0) 6174 909 100 or via email at firstname.lastname@example.org. For more information on the Ascara Fitness and Spa Club, its products, offers, treatments and both its concept and philosophy, please visit the official website.
The fitness centre is open every day from 6:30 am to 11:00 pm.