Fitness Centre

Modern cardio & exercise equipment
Ascara Fitness & Spa Club

In our light-flooded fitness centre, located opposite the main entrance of Falkenstein Grand Kempinski you train with features of modern cardio and exercise equipment provided by TechnoGym - 365 days a year, daily from 6.30 am to 11.00 pm in a sophisticated and private setting. It's free for hotel guests. For our external guests, we offer our monthly memberships.

PERSONAL TRAINING

Get the best out of your training programme specifically attuned to your needs - with your personal trainer you will reach your goals in professional and most efficient manner. Save your personal training here!

DR. WOLFF BACK TRAINING

The ideal basis for a long term strong and healthy back. Since the back and its concomitant effects and symptoms have become the number one topic of complaint in our society, this training method aimes at the preventive strengthening of the posture-stabilising muscles by concentrating on the torso muscles especially. How to deal with back pain? What are efficient relaxation exercises and techniques? Our Ascara experts will help in word and deed and find the right answers in your specific back matters. Contact us. We will find the solution for you.

INDOOR CYCLING

Multi-award-winning indoor cycling bikes made by Tomahawk guarantee optimal results on your cycling training. Geometrically optimised, torsion resistant and well equipped with a bike computer you and your trainer always have an eye on your physical condition. Benefit from a wide range of options and enjoy indoor cycling whether in a group class or individually. Choose from "Classic", "MyRide" and "MySportif". Our Ascara team will be happy to assist you in finding the ideal training for you.

POWER PLATE

Power Plate literally means "force plate" and causes individually desired effects, caused by multi-dimensional accelerations. The Power Plate technology can be used in particular in the following areas:

  • Prevention of back pain
  • Firming the skin's appearance
  • Weight loss by increasing the basal metabolic rate
  • Improve strength, flexibility and bone density

Power Plate Personal Training: 30 minutes at EUR 35

Please ask the ASCARA Fitness & Spa team about fitness checks and personal trainings at +49 (0) 6174 909100 or via email at mail@ascara-fitness.com. More information on Ascara Fitness & Spa, its products, offers & treatments as well as its concept and philosophy you will find on the official website.

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