Your personal trainer conducts fitness checks, develops a training programme, tailored to your individual needs, and assists you in achieving your training goals. One unit of Personal Training is inclusive our ASCARA Fitness & Spa facilities, bathrobe, towels and drinks provided. Contact us!
60 minutes at EUR 90 (EUR 75 for ASCARA Fitness & Spa Club members)
Body composition analysis (muscle-fat analysis), implementation of cardiovascular tests (bicycle geometric method) and subsequent staff training unit.
120 minutes at EUR 150
GROUP CLASSES & FITNESS COURSES
Choose from a variety of group classes and fitness courses at the Ascara Fitness & Spa. Experience what group dynamics can do for you, what a fun thing it is and how it can push you further. Whether Pilates, Abdominal & Backfit, Body Workout or Indoor Cycling, all courses are led by qualified, passionate and highly motivated trainers - all keen on train together with you. Choose your favourite classes and courses here!
Please ask the ASCARA Fitness & Spa team about fitness checks and personal trainings by phone at +49 (0) 6174 909100 or via email to firstname.lastname@example.org. More information on Ascara Fitness & Spa, its products, offers & treatments as well as its concept and philosophy you will find on the official website.