Group Classes & Personal Training

Ultimate Relaxation
Falkenstein Grand Kempinski

 

PERSONAL TRAINING

Your personal trainer conducts fitness checks, develops a training programme, tailored to your individual needs, and assists you in achieving your training goals. One unit of Personal Training is inclusive our ASCARA Fitness & Spa facilities, bathrobe, towels and drinks provided. Contact us!

60 minutes at EUR 90 (EUR 75 for ASCARA Fitness & Spa Club members)


FITNESS CHECK

Body composition analysis (muscle-fat analysis), implementation of cardiovascular tests (bicycle geometric method) and subsequent staff training unit.

120 minutes at EUR 150


GROUP CLASSES & FITNESS COURSES

Choose from a variety of group classes and fitness courses at the Ascara Fitness & Spa. Experience what group dynamics can do for you, what a fun thing it is and how it can push you further. Whether Pilates, Abdominal & Backfit, Body Workout or Indoor Cycling, all courses are led by qualified, passionate and highly motivated trainers - all keen on train together with you. Choose your favourite classes and courses here!


Please ask the ASCARA Fitness & Spa team about fitness checks and personal trainings by phone at +49 (0) 6174 909100 or via email to mail@ascara-fitness.com. More information on Ascara Fitness & Spa, its products, offers & treatments as well as its concept and philosophy you will find on the official website.

Kempinski
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