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Virtual fitness world
新一代健身器材的加分项不仅在人体工程学、感觉和效率方面,还比以前更有乐趣。
例如,在跑步机和自行车上可以模拟真实的旅行,不仅双腿在前进,还可以通过屏幕领略赏心悦目的风景。例如,您可以骑自行车穿过安达卢西亚,而健身房窗外萦绕漫天飞雪。
另一个亮点是现代化的健身镜,它就像一个私人教练,可助您参与由专业教练指导的瑜伽和拳击虚拟课程。
请注意,14岁以上的人可以在没有成年人的情况下进入。
装备:
健身器
与慢跑比起来,健身器的吊架可以练到上半身,从而实现全身训练。手臂发力时,身体多达 85% 的肌肉都参与了这个动作。
跑步机
在跑步机上锻炼也是燃烧大量卡路里的好方法,可以让你轻松掉秤。跑步课程通常持续 25 分钟以上,此时身体会动用脂肪储备来获得足够的能量进行运动。
泰诺健自行车
泰诺健自行车是一款具有宽大车座和间距的训练自行车,便于提升健康状态,帮助各年龄段的人群保持良好身形。
多功能站 动力站,
也称为健身站或多功能站,集合了各种健身设备。例如,Kettler 重量站或 Christopeit 重量站提供了众多的训练选项:包括滑轮下拉、蝴蝶机、划船、引体向上、前腿肌伸展、举重床、屈伸台、拉力绳和上升架。
哑铃
有不同的重量可供选择。初学者可以根据训练情况,从 2-4 公斤的哑铃开始练习。进阶用户可以选择 5-8 公斤的哑铃。杠铃 初学者可以根据训练情况,从 10-20 公斤的杠铃开始练习。进阶用户可以根据训练情况选择增加杠铃重量。
营业时间:
周一 - 周日 00:00 - 23:59