Stretching is a vital part of any exercise routine. Each of the exercises here decrease your risk of injury, relieve back pain and boost performance.
Stretching is necessary for comprehensive fitness, but it doesn't have to be uncomfortable or boring. With this stretching workout for flexibility, we have choreographed these moves to feel fluid, so that by the time you are done, you've not only taken steps to become more flexible, you will also likely feel less stressed. This is a total body stretching routine but has a heavy emphasis on the lower body, and core - specifically the back.
45 min / 418 kn / €55
Additional person € 20
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