If you are looking to improve your health in an enjoyable and tailored manner, look no further than Ascara Fitness and Spa's brilliant personal training and fitness class services.
Your personal trainer will conduct fitness checks, develop a training programme that is tailored to your individual needs, and assist you in achieving your training goals. What's more, you will also be able to enjoy all of the Ascara Fitness and Spa facilities, as well as a complimentary bathrobe, towels and drinks.
60 minutes - EUR 90 (EUR 75 for members of the Ascara Fitness and Spa Club)
A fitness check is a wonderful idea if you'd like to learn more about your body in order to focus your workout and discover which areas are in need of work. A personal trainer will perform a body composition analysis (muscle-fat analysis), implement cardiovascular tests (bicycle geometric method) and give tips on training methods to alleviate any issues that might arise.
120 minutes - EUR 150
Experience what group dynamics can do for you, and discover out how our group classes and fitness courses can push you further. All of our courses - including Pilates, abdominal and backfit, body workout and indoor cycling - are led by qualified, passionate and highly motivated trainers - all keen on training together with you.
Please ask the Ascara Fitness and Spa team about fitness checks and personal trainings by phone on +49 (0) 6174 909100 or via email at firstname.lastname@example.org.