Free Mind & Body

The Ishtar Spa by Resense
FOR BEAUTY AND SERENITY
Free Mind & Body

Yoga and meditation classes can be enjoyed in our Yoga Suite or in the scenic environment of our spa garden...

60 minutes private class / 45 minutes group class

In our yoga suite or out in the garden

Ashtanga Yoga

This yoga involves synchronizing your breath with a progressive series of postures producing intense internal heat that detoxifies muscles and organs resulting in improved circulation, a light strong body and a calm mind.

Hatha Yoga

Hatha Yoga, a gentle flow of Asanas will help you gain flexibility and strength, be more relaxed, balance your energy and bring you to a profound sense of relaxation. Perfect for a beginner to experience the benefits of Yoga.

Yoga Nidra

It is a state of conscious guided deep sleep that brings about reduction in anxiety and stress. Yoga Nidra is effortless and renders one into a lucid state of relaxation.

Meditation

Meditation allows your mind to settle into a state of tranquility. Gentle stretches and guided movements help to settle your body to accept a state of inner peace and achieve moments of complete calm and grace.

Kempinski
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