Yoga and meditation classes can be enjoyed in our Yoga Suite or in the scenic environment of our spa garden...
60 minutes private class / 45 minutes group class
In our yoga suite or out in the garden
This yoga involves synchronizing your breath with a progressive series of postures producing intense internal heat that detoxifies muscles and organs resulting in improved circulation, a light strong body and a calm mind.
Hatha Yoga, a gentle flow of Asanas will help you gain flexibility and strength, be more relaxed, balance your energy and bring you to a profound sense of relaxation. Perfect for a beginner to experience the benefits of Yoga.
It is a state of conscious guided deep sleep that brings about reduction in anxiety and stress. Yoga Nidra is effortless and renders one into a lucid state of relaxation.
Meditation allows your mind to settle into a state of tranquility. Gentle stretches and guided movements help to settle your body to accept a state of inner peace and achieve moments of complete calm and grace.