EXERTION & RELAXATION
Our approach to having a lifelong healthy body involves finding a balance between exercise and relaxation. That is why our spa and fitness area are equipped to allow you to discover the ideal blend between physical exercise and relaxation. You will be able to benefit from our offer which includes a fitness area, a Dr. Wolff Back Centre, a spa, personal training sessions and beauty treatments, and from the instruction and care provided by our personnel. Personalised training plans and training with an instructor are important factors in a healthy fitness programme.
The focus is on methods that are balanced and long-lasting not ones that promise short-term success. A personalised training plan is compiled with you that is geared to providing your body with maximum well-being by means of exercise and relaxation. We are much more than simply a spa, so if you do have any questions on the Ascara philosophy, please don’t hesitate to approach us. We would be delighted to explain our successful concept to you at +49 (0) 6174 909100 or via email at firstname.lastname@example.org or online.