In our light-filled gym you train with features of modern cardio and exercise equipment - 365 days a year from 6.30am until 11.00pm in a sophisticated and private setting. It's free for hotel guests. For our external guests, we offer an alternative of monthly memberships.
Your personal trainer conducts fitness checks, develops a training programme, tailored to your individual needs, and assists you in achieving your training goals.
One unit of Personal Training is inclusive of a use of ASCARA SPA, bathrobe, towels and drinks. Contact us!
60 minutes at EUR 90 (EUR 75 for ASCARA Club members)
Body composition analysis (muscle-fat analysis), implementation of a cardiovascular tests (bicycle geometric method) and subsequent staff training unit.
120 minutes at EUR 150
Power Plate literally means "force plate" and causes individually desired effects, caused by multi-dimensional accelerations. The Power Plate technology can be used in particular in the following areas:
- Prevention of back pain
- Firming the skin's appearance
- Weight loss by increasing the basal metabolic rate
- Improve strength, flexibility and bone density
Power Plate Personal Training: 30 minutes at EUR 35
Power Plate 12er card: EUR 349 (12 sessions with a personal trainer)
Power Plate Annual Membership: EUR 180 / month. (2 training sessions per week with a personal trainer; services of ASCARA SPA membership included)
Please ask the Spa Team about fitness checks and personal trainings by phone at +49 (0) 6174 909100 or via email to firstname.lastname@example.org
More information on Ascara, its products, offers & treatments as well as its concept and philosophy you will find on the official website.
Check out our Ascara Spa Club and profit from our services every day of the week.