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Fitness

You can take advantage of endurance and strength training with state-of-the-art equipment by Technogym, as well as fitness and condition checks by personal trainers who can compile an individual personal-training schedule for you.

Fitness at Ascara Spa | Falkenstein Grand Kempinski

Gym 

In our light-filled gym you train with features of modern cardio and exercise equipment - 365 days a year from 6.30am until 11.00pm in a sophisticated and private setting. It's free for hotel guests. For our external guests, we offer an alternative of monthly memberships. 


Personal Training 

Your personal trainer conducts fitness checks, develops a training programme, tailored to your individual needs, and assists you in achieving your training goals. 

One unit of Personal Training is inclusive of a use of ASCARA SPA, bathrobe, towels and drinks. Contact us! 

60 minutes at EUR 90 (EUR 75 for ASCARA Club members) 

 

Fitness Check 

Body composition analysis (muscle-fat analysis), implementation of a cardiovascular tests (bicycle geometric method) and subsequent staff training unit. 

120 minutes at EUR 150 

 

Power Plate 

Power Plate literally means "force plate" and causes individually desired effects, caused by multi-dimensional accelerations. The Power Plate technology can be used in particular in the following areas: 

  • Prevention of back pain 
  • Firming the skin's appearance 
  • Weight loss by increasing the basal metabolic rate 
  • Improve strength, flexibility and bone density 


Power Plate Personal Training: 30 minutes at EUR 35 

Power Plate 12er card: EUR 349 (12 sessions with a personal trainer) 

Power Plate Annual Membership: EUR 180 / month. (2 training sessions per week with a personal trainer; services of ASCARA SPA membership included)

 

Please ask the Spa Team about fitness checks and personal trainings via email to ascara@ascara-falkenstein.com or dial +49 (0) 6174 909100.

Please ask the Spa Team about fitness checks and personal trainings by phone at +49 (0) 6174 909100 or via email to mail@ascara-fitness.com

More information on Ascara, its products, offers & treatments as well as its concept and philosophy you will find on the official website.

Check out our Ascara Spa Club and profit from our services every day of the week.