A sneak preview of Kobe Bryant’s visit to the UAE this week!
Some people said that you must avoid sugars, sweets or chocolate, reducing carbohydrates and protein is the best diet... It’s not 100% true. In fact, you still can enjoy your favourite chocolates and cakes as long as you combine it with some exercise. Don’t forget to limit your sweetened drinks consumption too; and yes carbohydrates have a big impact on your blood sugar level but it’s not necessary to avoid them. Instead you can focus on whole grain carbs. Studies have also shown that eating too much proteins (especially coming from the meat, fish and animal products) can be a main factor of diabetes.