Beauty and the Sun
Summer is a beautiful time of the year. As the sun gets stronger and it becomes hot and humid though, a physiological operating principle called ‘pitta dosha’ that governs heat and water in our bodies may become aggravated and imbalanced. This in turn can result in sleeping issues, a short temper, skin problems, heartburn and hair loss. Softouch Spa at the hotel specializes in ‘urban Ayurveda’ medicine and treatments and below are a couple of suggestions for diet, exercise and daily routine that allow us to enjoy the summer season and at the same time remain calm, balanced, healthy and happy.