Yoga

Sense of Fitness

Whether you are a complete novice or a seasoned wellness enthusiast, this programme offers the perfect opportunity for you to achieve your fitness goals without any distractions or excuses. A variety of indoor and outdoor activities, personal guidance and healing therapies will re-energise your body and help you attain sustainable results be they cardiovascular fitness, improved strength and flexibility or muscle toning.

 

Standard inclusions in all programme

Daily holistic activity as per schedule (Yoga, Pilates and Stretching)
Herbal teas at the spa
Healthy drink at the Spa’s Juice Bar
Unlimited use of spa facilities: sauna, steam bath and indoor pool

 

 

 

3 - day programme

• Deep Tissue Massage (50 minutes)
• Foot Acupressure (45 minutes)
• Personal Training (60 minutes)

5 - day programme
• 3 x Boot Camp Training (45 minutes)
• Hatha Yoga (60 minutes)
• Strength Training (45 minutes)
• Deep Tissue Massage (50 minutes)
• Foot Acupressure (45 minutes)
• Indian Head Massage (45 minutes)

7 - day programme
• 2 x Boot Camp Training (45 minutes)
• 2 x Circuit Training (45 minutes)
• Strength Training (45 minutes)
• 2 x Hatha Yoga ( 60 minutes)
• Deep Tissue Massage (50 minutes)
• Foot Acupressure (45 minutes)
• Oriental Massage (50 minutes)
• Shiatsu (50minutes)

For more information and reservation please click here

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