Yoga improves the overall well-being of both body and mind through the introduction of gentle postures that are adapted to suit each guest’s physical structure. Ideal for beginners and or advanced guests who want to enhance personal wellbeing, improve posture and counteract the physical and mental stresses of daily life
Provides a chance to calm your mind and take time to focus on your own self. Your instructor will guide you through a sitting and walking meditation technique, allowing your mind and body to relax. You will leave the meditation session feeling relaxed and at peace with yourself.
Pilates is a floor-based exercise to strengthen and lengthen the muscles as you learn to apply breathing technique, enabling you to achieve optimum posture and overall well-being. Pilates improves overall flexibility, lowers stress levels, flattens your stomach and trims your waist through a natural ‘girdle’ of strength.
• Personal Fitness Training Programme
Our qualified fitness instructor will work with you to motivate and assist you to achieve your personal health and fitness goals, whether it is cardiovascular fitness, advanced strength, flexibility or weight loss.
• Nordic Walking
Enjoy the breath taking Aegean Sea and forest scenery as we take you through the hills of Barbaros Bay.
*May be limited according to season and therapist availability