Spa, Wellness and Fitness
Balance your body, soul and mind with a priceless spa and wellness experience that will leave you with renewed optimism, a brighter outlook and more energy.
We can offer refuge from the everyday world, an escape for personal rediscovery, solace and healing. Allow the healing hands of our highly trained aestheticians or massage therapists to help you rejuvenate with treatments focused on nourishing and stimulating the skin and pleasing the senses – all while giving you a renewed sense of self and relaxation.
Take your body and soul on a unique sensory journey as you enter the serene and soothing sanctuary of a luxurious retreat, where you can expect benefits including the following:
Stress management and relaxation
Full-body massages are effective at removing tension from your muscles, whilst holistic activities aid in flexibility, improve muscle tone and strength and provide overall enhanced well-being. Further opportunities to relax and de-stress include daily walks on the beach, swimming and regular exercise.
Detoxification does not only rid your body of toxins and stress but also helps to clear your mind. It allows you to re-energise by cleansing your system, removing bad toxins and regenerating healthy blood – specifically targeting organs such as the liver, kidneys, lungs and skin. Cleansing your body requires daily exercise, a healthy diet and the introduction of detox juices. Combining these simple detox methods can have an unparalleled impact on your mind and body.
Improved circulation and blood pressure
Cardiovascular exercise also helps to strengthen your heart and prevent high-risk medical conditions such as heart disease, high blood pressure, high cholesterol, stroke, some cancers, type 2 diabetes and obesity. Cardio exercise can also help you sleep through the night more soundly, relieve stress, have a more positive attitude and enjoy higher energy levels.
Anti-ageing and healthy skin
Our anti-ageing treatments will help you look and feel younger on the inside and out. Our services include specialised skincare treatments, such as non-invasive facials, peels and exfoliation. We can assist in the management of many skin conditions, such as acne, clogged pores and wrinkles. Therapists can also provide you with personal skin care consultations and routines, so you can maintain your well-being at home.
We can help you combat any aches and pains you may be experiencing. Choose from an extensive range of alternative therapies, working out tense knots and problem areas in the process. These therapies can traditional Thai massage, Ayurvedic treatments, reflexology and sport massages targeting specific problem areas and injuries – such as a knee injury from over exertion or a long term back issue. Some treatments are known to help relieve symptoms of arthritis, fibromyalgia and nerve problems.
Get in touch with your inner self on a cushion of wellness.